Learn New Skills to Keep a Healthy Mind

Published On: June 4th, 2014By Categories: Uncategorized

Green House Homes are known for providing a healthy and stimulating environment to their elders. Meaningful life is key to the Green House Project’s mission. And now there is research to support the importance of intellectual stimulation as one ages.

The Association for Psychological Science conducted a study whereby 221 people, ages 60-80 were randomly assigned an activity to engage in, ranging from learning a new skill to participating in more familiar activities, to study the effects on one’s memory.

“Some participants were assigned to learn a new skill — digital photography, quilting, or both — which required active engagement and tapped working memory, long-term memory and other high-level cognitive processes.

Other participants were instructed to engage in more familiar activities at home, such as listening to classical music and completing word puzzles. And, to account for the possible influence of social contact, some participants were assigned to a social group that included social interactions, field trips, and entertainment.”

The results indicated that those who learned a new skill showed improvements in their memory.

“‘It seems it is not enough just to get out and do something — it is important to get out and do something that is unfamiliar and mentally challenging, and that provides broad stimulation mentally and socially,’ says psychological scientist and lead researcher Denise Park of the University of Texas at Dallas. ‘When you are inside your comfort zone, you may be outside of the enhancement zone.’”

THE GREEN HOUSE® Project strives to provide a home setting where elders can take part in any activity they wish, whether it be a familiar hobby or learning a new skill, to keep them engaged and living a meaningful life. So, get out there and take a photography class or learn to paint your surroundings, as it will have lasting effects on your memory.

Click here to read the full study.